Photo of a kitten curled up in a tiny dish, creating a sanctuary of its own - photo by Alex Pavlou

Even small sanctuaries are powerful

Every once in awhile I get a little sanctuary wake up call. This week was one of those times. For some reason, sleeping through the night has become a rarity for me. Not sure why this has happened – is it my age? My changing patterns and cycles? My stress level and worry? Or just…

Side Effects of Sanctuary

Last weekend I asked my husband if he wanted to go out to dinner or to a movie. He gave an embarrassed laugh and said, “You know, I’d honestly rather stay in.” I chuckled, said I felt the same, but didn’t want to seem boring. He laughed and said that wanting to stay home…