Photo of a kitten curled up in a tiny dish, creating a sanctuary of its own - photo by Alex Pavlou

Even small sanctuaries are powerful

Every once in awhile I get a little sanctuary wake up call. This week was one of those times. For some reason, sleeping through the night has become a rarity for me. Not sure why this has happened – is it my age? My changing patterns and cycles? My stress level and worry? Or just…

The Secret Art of the Bath

A quick checklist for a sanctuary bath experience: quiet time and place thick, thirsty bath sheet magnesium salts of some kind a candle or two a bath board (where have I been without this??) lavender oil (or your favorite essential oil) some soft, soulful, background music Everyone knows…